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How to reduce your food waste

27.09.2019  |  food waste


If you remember how much food you throw away every day, it may not seem like much. It seems so because they throw them away in small portions. And if we look at this indicator on a year-to-year basis or take into account the amount of waste generated as a result of food production, the picture is dramatically darkened. 

According to the report of the World Resources Institute (WRI), which is devoted to sustainable development, it is said that 8% of greenhouse gases emitted during the year are the result of food waste. At the same time, 25% of the agricultural use of water and land resources (the area is the size of China!) is spent on the production of foodstuffs, which are eventually simply thrown away. 

Reducing food waste will greatly help the environment, saving resources and energy that are used to produce unnecessary foodstuffs at every stage of the chain, from farm to consumer and recycling. 

The recycling stage is no less important than the production stage: food rotting in landfills produces methane that contributes to climate change. In addition, the loss of quality food also contributes to reducing the food security of the population.  
That's why we offer you a few tips to reduce food waste.

"Smart" shopping

The first and most obvious advice is to buy only what you need. You can plan the menu for the week and create shopping lists to avoid impulsive purchases, accumulation of products that you simply do not have time to use.   

In case there are still more purchases than planned, you can save them in a frozen, marinated and canned form. 

While cooking, you can diversify your meals with new ingredients or make smoothies out of "ugly" fruits and vegetables. 

Если нет нужды использовать эти продукты, можно раздавать их друзьям или в благотворительные организации, которые заботятся о нуждающихся. 

Если же продукт испортился, следует его компостировать, а не просто выбрасывать в мусор.

Organize storage

Proper storage can be important. For example, food that spoils faster should be placed in the front to serve as a reminder that it should be eaten more quickly.  

Also, many people don't know how to store fruits and vegetables properly, which makes them spoil faster. For example, potatoes, tomatoes, garlic, cucumbers and onions should not be stored in the fridge. At room temperature, their quality will remain better. 

In addition, food that produces more ethylene gas should be separated. It speeds up the maturation process in foodstuffs and can lead to their deterioration. For example, bananas, avocadoes, tomatoes, peaches, pears, etc. should be kept away from potatoes, apples, leafy herbs, peppers and berries.

Buying "ugly" fruit

Many fruits and vegetables may be deformed, become unusual in color, but their taste and nutritional qualities do not change. Because people prefer more eye-catching products, a large number of them are simply thrown away. Accordingly, it makes no sense for food chains to buy such products, they are discarded at the production stage. Some chains sell imperfect products at a discount to combat excess food waste. Another option is to use them in food products (drinks, jams, snacks, etc.)


One-third of the food produced worldwide is thrown away for want of use. While people in one part of the world are carelessly picking up full baskets of food in shops, in another part of the world the population in need of these products is deprived of food security. While one part of the Earth is ploughed with edible crops, the other part of the earth is depleted and loses its properties. Is it worth wasting earthly and financial resources so recklessly? 

Ecologically lost food accounts for about 8% of all global greenhouse gas emissions, 24% of fresh water and 28 million tons of fertilizers and pesticides used in agriculture. The Food and Agriculture Organization of the United Nations (FAO) has estimated the total cost of global food waste, including environmental, economic and social impacts, at US$ 2.6 trillion a year.

Along with reducing environmental damage, preventing and minimizing food waste will help us feed a growing global population and contribute to a sustainable future for agriculture. And each of us can help achieve this goal. 

There are a number of measures you can take to reduce food waste at home:

  1. Before buying, check the fridge and buy only what you need.
  2. Plan the menu. This saves time, money and food waste.
  3. Be creative when cooking and use the food that is left in the fridge.
  4. Take into account the size of the portion when cooking food so as not to throw away any extra food.
  5. Properly arrange storage
  6. Buy "ugly" products
  7. Compost waste